The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss By Marc David

Best Edition The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss with Free PDF EDITION Download Now!

Name: Best Edition The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss with Free PDF EDITION
Rating: 9.5 (1727 reviews)
Author: Marc David

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Best Edition The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss with Free PDF EDITION Download Now!

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

At this time of writing, The Ebook The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Best Edition The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss with Free PDF EDITION!

I've taken two different online coursee all about how my real issue with food has nothing to do with food and now I see that all of their teaching were founded on Marc David's principles. This book is a love note to our bodies. This book is an opportunity to stop the madness, stop looking for validation from the outside world and turn inward to our bodies, and the Divine and listen to what we've always known all along - that we are enough and we can find peace within. The Slow Down Diet is about slowing down your life and focusing on what matters in turn you will see that your body will respond naturally. You don't have to fight your body - she is on your side! Thank you Marc! I am a fan for life!

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Best Edition The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss with Free MOBI EDITION Download Now!

Best Edition The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss with Free PDF EDITION Download Now!

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Best Edition The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss with Free PDF EDITION Download Now!

Best Edition The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss with Free PDF EDITION!

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